Nikolay Kivshanov 4x500m/2:00r row
2,000m
Meters
7:46.5
Time
1:56.6
Pace
136
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 15:46.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 129 |
November 03, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r159m |
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Workout Graph
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