Nikolay Kivshanov 10x250m/1:00r row
2,500
Meters
9:20.4
Time
1:52.0
Pace
174
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 19:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 128 |
November 08, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,500 | 1:52.0 | 249 | 1155 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 26 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | |
| r634 |
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Workout Graph
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