Nikolay Kivshanov 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 130 |
November 09, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 22 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
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Workout Graph
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