Nikolay Kivshanov 5x500m/2:00r row
2,500m
Meters
9:45.3
Time
1:57.0
Pace
170
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,780m |
| Overall Time | 19:45.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 130 |
November 11, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,500m | 1:57.0 | 218 | 1050 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r280m |
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Workout Graph
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