Nikolay Kivshanov 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 129 |
November 12, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 22 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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