Nikolay Kivshanov 10x250m/1:00r row
2,500
Meters
9:17.8
Time
1:51.5
Pace
175
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 19:17.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 133 |
November 15, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,500 | 1:51.5 | 252 | 1129 | 25 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 24 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 24 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 25 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 26 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | |
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.