Nikolay Kivshanov 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 130 |
November 16, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
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Workout Graph
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