Nikolay Kivshanov 10x250m/1:00r row
2,500m
Meters
9:18.8
Time
1:51.7
Pace
176
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 19:18.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 131 |
November 22, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,500m | 1:51.7 | 251 | 1162 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| r742m |
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Workout Graph
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