Nikolay Kivshanov 10x250m/1:00r row
2,500m
Meters
9:12.7
Time
1:50.5
Pace
180
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 19:12.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 128 |
December 05, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,500m | 1:50.5 | 259 | 1191 | 25 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| r633m |
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Workout Graph
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