Nikolay Kivshanov 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 126 |
February 01, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 802 | 401 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
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Workout Graph
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