Nikolay Kivshanov 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 128 |
February 03, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 23 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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