Nikolay Kivshanov 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 127 |
February 05, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 812 | 406 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 22 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
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Workout Graph
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