Nikolay Kivshanov 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
February 08, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 22 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
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Workout Graph
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