Nikolay Kivshanov 6x500m/2:00r row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
202
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 23:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 128 |
February 16, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r288m |
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Workout Graph
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