Nikolay Kivshanov 6x500m/2:00r row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
204
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 23:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 127 |
February 21, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| r231m |
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Workout Graph
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