Nikolay Kivshanov 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 129 |
March 10, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 840 | 420 | 22 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
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Workout Graph
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