Nikolay Kivshanov 6x500m/2:00r row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
204
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 23:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 132 |
March 19, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| r171m |
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Workout Graph
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