Nikolay Kivshanov 4x500m/2:00r row
2,000m
Meters
7:41.4
Time
1:55.3
Pace
136
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 15:41.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 128 |
March 29, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r148m |
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Workout Graph
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