Nikolay Kivshanov 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 128 |
May 02, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 830 | 415 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
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Workout Graph
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