Nikolay Kivshanov 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
September 18, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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