Nikolay Kivshanov 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 111 |
September 30, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 406 | 23 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 23 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 23 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 23 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 23 |
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Workout Graph
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