Nikolay Kivshanov 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
October 17, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 22 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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30:00