Nikolay Kivshanov 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 113 |
November 04, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 22 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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30:00