Nikolay Kivshanov 15x250m/1:00r row
3,750m
Meters
15:52.9
Time
2:07.0
Pace
232
Calories
147
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 30:52.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 104 |
July 24, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 3,750m | 2:07.0 | 171 | 887 | 22 | 147 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 22 | 130 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | 135 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | 151 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 21 | 146 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 21 | 143 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | 144 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | 145 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | 146 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | 147 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 148 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 21 | 142 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | 156 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | 147 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | 154 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 175 |
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.