Nikolay Kivshanov 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 111 |
November 08, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 20 | 155 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 151 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 150 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 155 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 158 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 161 |
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Workout Graph
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30:00