Nikolay Kivshanov 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
November 10, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 19 | 161 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 154 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 160 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 155 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 161 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 178 |
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Workout Graph
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30:00