Nikolay Kivshanov 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
November 10, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 698 | 349 | 19 | 161 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 19 | 154 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 19 | 160 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 19 | 155 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 19 | 161 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 21 | 178 |
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30:00