Nikolay Kivshanov 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 99 |
November 15, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 19 | 161 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 159 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 161 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 161 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 163 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 163 |
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Workout Graph
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30:00