Nikolay Kivshanov 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 99 |
November 17, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 19 | 158 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 150 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 155 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 162 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 161 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 164 |
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Workout Graph
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30:00