Nikolay Kivshanov 30:00 row
6,370m
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 147 |
January 10, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,370m | 2:21.2 | 124 | 727 | 20 | 157 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 148 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 157 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 157 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 160 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00