Nikolay Kivshanov 24:00 row
5,084m
Meters
24:00.5
Time
2:21.6
Pace
288
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 145 |
January 17, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,084m | 2:21.6 | 123 | 723 | 19 | 162 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 156 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 163 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 165 |
| 24:00.5 | 1,261m | 2:22.9 | 120 | 712 | 19 | 166 |
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