Nikolay Kivshanov 30:00 row
6,346m
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
June 09, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,346m | 2:21.8 | 123 | 722 | 20 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 |
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Workout Graph
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30:00