Nikolay Kivshanov 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 123 |
June 26, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 19 | 147 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 138 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 145 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 145 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 152 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 158 |
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Workout Graph
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30:00