Nikolay Kivshanov 30:00 row
6,097m
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 125 |
June 28, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097m | 2:27.6 | 109 | 674 | 19 | 146 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 143 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 | 143 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 | 144 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 | 150 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 150 |
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Workout Graph
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