Nikolay Kivshanov 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 127 |
June 29, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 333 | 19 | 139 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 20 | 137 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 19 | 139 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 19 | 137 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 66 | 19 | 141 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 19 | 143 |
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Workout Graph
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30:00