Nikolay Kivshanov 20:05 row
4,098m
Meters
20:05.0
Time
2:27.0
Pace
225
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 128 |
July 05, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,098m | 2:27.0 | 110 | 679 | 19 | 153 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 150 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 152 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 157 |
| 20:05.0 | 418m | 2:29.5 | 105 | 660 | 19 | 155 |
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