Nikolay Kivshanov 30:00 row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
July 07, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 18 | 141 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 134 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 142 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 142 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 143 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00