Nikolay Kivshanov 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 127 |
August 02, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 18 | 146 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 139 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 143 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 | 149 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 149 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 154 |
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Workout Graph
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30:00