Nikolay Kivshanov 30:00 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 125 |
August 03, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 19 | 148 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 141 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 148 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 149 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 151 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 154 |
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Workout Graph
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30:00