Nikolay Kivshanov 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 126 |
August 06, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 18 | 145 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | 142 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 141 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 143 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 | 147 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 153 |
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Workout Graph
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30:00