Nikolay Kivshanov 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 121 |
August 21, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 19 | 148 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 133 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 146 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 148 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 152 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 162 |
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Workout Graph
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30:00