Nikolay Kivshanov 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 90 |
January 18, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 21 | 147 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 131 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 | 145 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 | 150 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 152 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 157 |
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Workout Graph
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