Nikolay Kivshanov 0:21 row
45
Meters
0:21.6
Time
4:00.0
Pace
2
Calories
108
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 46 |
February 07, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.6 | 45 | 4:00.0 | 25 | 387 | 16 | 108 |
| 0:21.6 | 45 | 4:00.0 | 25 | 387 | 16 | 108 |
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Workout Graph
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