Nikolay Kivshanov 20:12 row
4,489
Meters
20:12.3
Time
2:15.0
Pace
264
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 197 |
February 07, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,489 | 2:15.0 | 142 | 789 | 19 | 159 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 153 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 161 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 164 |
| 20:12.3 | 464 | 2:22.5 | 121 | 715 | 19 | 161 |
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Workout Graph
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