Jason Henriques 30:04 row
6,457
Meters
30:04.7
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 82 |
April 26, 2025 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,457 | 2:19.7 | 128 | 741 | 18 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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