Jason Henriques 30:01 row
6,460
Meters
30:01.1
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 79 |
April 26, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,460 | 2:19.4 | 129 | 739 | 370 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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