Jason Henriques 29:54 row
6,934
Meters
29:54.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 101 |
May 28, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.0 | 6,934 | 2:09.3 | 162 | 856 | 426 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 |
| 29:54.0 | 1,152 | 2:07.6 | 168 | 879 | 72 | 27 |
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