Jason Henriques 45:08 BikeErg
17,159
Meters
45:08.7
Time
2:37.8
Pace
453
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 57 |
| Revolution Count | 2597 |
| Power/kg | 0.78 |
| Drag Factor | 98 |
June 10, 2025 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:08.7 | 17,159 | 2:37.8 | 89 | 602 | 453 | 57 |
| 5:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 58 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 62 |
| 15:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 60 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 58 |
| 25:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 57 |
| 30:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 55 |
| 35:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 57 |
| 40:00.0 | 1,734 | 2:53.0 | 68 | 528 | 44 | 53 |
| 45:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 59 |
| 45:08.7 | 43 | 3:22.3 | 42 | 413 | 1 | 47 |
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Workout Graph
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