Jason Henriques 56:55 BikeErg
19,556
Meters
56:55.5
Time
2:54.6
Pace
501
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 51 |
| Revolution Count | 2935 |
| Power/kg | 0.58 |
| Drag Factor | 108 |
June 13, 2025 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:55.5 | 19,556 | 2:54.6 | 66 | 528 | 501 | 51 |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 60 |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 56 |
| 15:00.0 | 1,587 | 3:09.0 | 52 | 468 | 39 | 46 |
| 20:00.0 | 1,453 | 3:26.4 | 40 | 432 | 36 | 43 |
| 25:00.0 | 1,354 | 3:41.5 | 32 | 408 | 34 | 40 |
| 30:00.0 | 1,716 | 2:54.8 | 66 | 516 | 43 | 50 |
| 35:00.0 | 1,791 | 2:47.5 | 74 | 552 | 46 | 53 |
| 40:00.0 | 1,786 | 2:47.9 | 74 | 552 | 46 | 53 |
| 45:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 55 |
| 50:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 57 |
| 55:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 54 |
| 56:55.5 | 518 | 3:42.9 | 32 | 405 | 13 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.