Jason Henriques 1:05:50 BikeErg
21,118
Meters
1:05:50.9
Time
3:07.0
Pace
528
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 47 |
| Revolution Count | 3122 |
| Power/kg | 0.47 |
| Drag Factor | 210 |
June 28, 2025 15:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:05:50.9 | 21,118 | 3:07.0 | 53 | 481 | 528 | 47 |
| 10:00.0 | 3,635 | 2:45.0 | 78 | 564 | 94 | 53 |
| 20:00.0 | 3,334 | 2:59.9 | 60 | 498 | 83 | 49 |
| 30:00.0 | 3,222 | 3:06.2 | 54 | 486 | 81 | 47 |
| 40:00.0 | 3,320 | 3:00.7 | 59 | 498 | 83 | 49 |
| 50:00.0 | 2,941 | 3:24.0 | 41 | 438 | 73 | 43 |
| 1:00:00.0 | 3,068 | 3:15.5 | 47 | 450 | 75 | 45 |
| 1:05:50.9 | 1,597 | 3:39.7 | 33 | 400 | 39 | 45 |
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Workout Graph
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