Jason Henriques 21097m row
21,097
Meters
1:32:19.9
Time
2:11.2
Pace
1278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1869 |
| Drag Factor | 100 |
August 23, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:19.9 | 21,097 | 2:11.2 | 155 | 830 | 1278 | 20 |
| 18:49.4 | 4,300 | 2:11.3 | 155 | 828 | 260 | 18 |
| 18:57.3 | 8,600 | 2:12.2 | 151 | 819 | 259 | 19 |
| 18:53.1 | 12,900 | 2:11.7 | 153 | 826 | 260 | 21 |
| 18:45.1 | 17,200 | 2:10.8 | 156 | 835 | 261 | 21 |
| 16:55.1 | 21,097 | 2:10.2 | 158 | 844 | 238 | 22 |
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Workout Graph
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